Catering for offices & gatherings — see packages
Market & Café · Upper East Side, NYC
From Farm to City
Healthy breakfast and lunch, made to order and ready to go. Bowls, salads, sandwiches and house-baked goods, with plenty for vegans and vegetarians.
1481 3rd Ave, New York
Open 7 days · 8am–9pm
Made in house · All day
What we're making
Breakfast
$17
Mediterranean Breakfast
Jammy egg, market cucumber and tomato salad, olives, goats milk feta, green harissa, warm pita (VG)
$17
$17
The Everything Bowl
Poached eggs, roasted sweet potato, spinach, cherry tomato, avocado, everything spice crunch (VG · GF · DF · contains sesame)
$17
$10
Yogurt & Preserves Bowl
Low fat greek yogurt, house made granola, strawberry pink peppercorn jam (VG · GF · contains nuts)
$10
$16
Greens, Eggs & Jam Sandwich
Slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam, multigrain bread. Gluten free bread +3 (VG · contains sesame)
$16
$16
Eggs & Hash Burrito
Sullivan County Farm eggs, pimenton roasted potatoes, pickled jalapeño, roasted scallions, cheddar, charred tomatillo salsa. Add Impossible chorizo +4, gluten free tortilla +3.50 (VG)
$16
$11.50
Crustless Quiche
Roasted butternut squash, charred scallions, goats milk feta, kale, sage (VG · GF)
$11.50
$8
Nut 'n Honey Toast
Cashew butter, seeded honey, multigrain bread. Gluten free bread +3 (DF · contains nuts · contains sesame)
$8
$12
Green Garden Toast
Smashed avocado, dill, sesame seeds, pickled onions, multigrain bread. Add smoked salmon +9, poached egg +3, gluten free bread +3 (V · DF · contains sesame)
$12
Salads
$15
Citrus & Fennel
Seasonal greens, radishes, fennel, citrus, fresh herbs, tahini verde dressing (V · GF · DF)
$15
$16.50
Marinated Kale & Chicken
Roasted chicken, avocado, apples, pickled chilies, simply seed clusters, preserved lemon dressing (GF · DF · contains sesame)
$16.50
$16.50
IOU Chopped Salad
Seasonal greens, artichokes, sumac onions, castelvetrano olives, pecorino cheese, radishes, crispy chickpeas, jammy egg, avocado, dill, mint, lemon vinaigrette (VG · GF)
$16.50
Bowls
$17
Lemongrass Chicken
Pasture raised roasted chicken, fragrant rice, quinoa, green papaya and herb salad, roasted sweet potatoes, coconut cashew chile crisp, lemongrass dressing (GF · DF · contains nuts)
$17
$22
Citrus-Miso Glazed Salmon Rice
Citrus-miso glazed salmon, sushi rice, pickled red cabbage, bok choy, avocado, shiso marinated cucumbers, nori, crispy onions, sesame seeds (DF · GF · contains sesame)
$22
$17
Turkey Meatballs & Turmeric Rice
Harissa roasted carrots, black lentils, "tahdig", pomegranate salsa, pistachio, mint, cilantro, citrus yogurt (GF · contains nuts)
$17
$16
Fall Harvest
Kale, date and herb freekeh salad, spiced delicata squash, charred brussels sprouts, pickled onions, feta cheese, lemon vinaigrette (VG)
$16
$9.50
Seasonal Soup
(V)
$9.50
Sides
$12
Hummus Platter
IOU hummus, za'atar, smoked paprika, olive oil, warm pita (V · DF)
$12
$12
Green Market Fig Toast
Figs, whipped ricotta, aleppo honey, olive oil, sea salt (VG)
$12
Sandwiches
$15
Tarragon Chicken
IOU chicken salad, green apple, pickled red onions and arugula on ciabatta. Gluten free bread +3 (DF)
$15
$16
House Roasted Turkey
Pasture raised turkey breast, marinated cabbage, toasted almonds, cilantro, basil, pickled carrots, orange miso aioli on seeded focaccia. Gluten free bread +3 (DF · contains nuts · contains sesame)
$16
$17
Tunisian Tuna
Line-caught tuna salad, olives, basil, preserved lemons, green harissa, shaved fennel and arugula on ciabatta. Gluten free bread +3 (DF)
$17
$12
Kimchi Grilled Cheese
Muenster, cheddar, kimchi on multigrain pullman. Gluten free bread +3 (VG · contains sesame)
$12
$16
Fall Garden
Spice marinated beet, burrata, mint, dill, basil, pickled chiles, crispy onions, tahini verde and arugula on seeded focaccia. Gluten free bread +3 (VG)
$16
$15
Mushroom Melt
Roasted mushrooms, scallions, smoked mozzarella and salsa verde on multigrain pullman. Gluten free bread +3 (VG)
$15
Bakery
$7
Saturday Sauce Focaccia
$7
$4
Cacio e Pepe Focaccia
$4
$3.75
Olive Focaccia
$3.75
$4
Roasted Tomato & Garlic Focaccia
$4
$5.50
Market Tomato Flatbread
$5.50
$5.50
Labneh Bureka
$5.50
$5.50
Okinawa Purple Potato Bureka
$5.50
$6.50
Matcha-Raspberry Mochi Cake
Gluten free
$6.50
$6
Chocolate Brownie
Gluten free, vegan
$6
$5.50
Cranberry Ginger Upside Down Cake
Gluten free
$5.50
$5
Spiced Banana-Walnut Bread
$5
$6.50
Blueberry Corn Cake
Gluten free
$6.50
$4.50
Oat, Date & Pumpkin Seed Cookie
$4.50
$4.75
Chocolate Chip Cookie
$4.75
$4.50
Cherry Halva Cookie
$4.50
$6
Cranberry Orange Scone
$6
$7
Chocolate-Tahini Babka
$7
$7
Cardamom Honey Bun
$7
$6
Strawberry Pop Tart
$6
Deli
$9
Isle of Us Hummus
$9
$9
Green Goddess Tahini Dip
$9
$12
Eggplant Dip
$12
$12
Avocado Smash
$12
$10
Roasted Tomatillo Salsa
$10
$12.50
Tarragon Chicken Salad
$12.50
$12.50
Tunisian Tuna Salad
$12.50
$9
Charred Broccoli
$9
$9
Charred Brussels Sprouts
$9
$7
Roasted Harissa Carrots
$7
$12
Roasted Oyster Mushrooms
$12
$6
Roasted Sweet Potato
$6
$10
Spiced Squash
$10
$10
Fall Freekeh Salad
$10
$6
Marinated Red Cabbage
$6
$8
Shiso Marinated Cucumbers
$8
$6.50
Jammy Eggs
$6.50
$8
Chia Seed Pudding
$8
$10
Date & Almond Chocolate Overnight Oats
$10
$10
Yogurt Parfait
$10
VG vegetarian · V vegan · GF gluten free · DF dairy free. If you have a food allergy, please let us know.
Because we are seasonal, these menus may have changed slightly. For the most up-to-date menus please go to our ordering pages.
Everything here is made in our kitchen and the menu changes with the seasons. Drinks and coffee are on our ordering site.
Order from the full menu
Where our food comes from
We work with farms and partners who share our values. Together we prioritize:
- Small, family-owned farms
- Regenerative agriculture practices
- Whole, minimally processed foods
- Local growers
- Seasonal ingredients
- Transparency and trust
- Farms that follow organic principles
- Humane and ethical animal welfare
- Low-waste and circular practices
Good for you, good for us.
Lisle Richards founded Isle of Us to create a place where people could make easy, better choices about food. Chef Matt Aita’s all-day menu draws on flavors from around the world and is made with seasonal, minimally processed ingredients from farmers we know by name, and who know ours.
/i lUHv us/
Oprah's Favorite Things 2023
·
Gwyneth's Favorite Markets 2025
From our kitchen to yours
Take the café home
Our Simply Seeds crackers and super clusters, made in house and shipped anywhere in the US.
Shop the Grocer Isle
Visit
New York, NY 10028
Find us on Third Avenue
1481 3rd AvenueNew York, NY 10028
- Hours
- Every day, 8am–9pm
- Phone
- (917) 694-6401
- hello@isleof.us